STRONG LOOKS GOOD ON YOU
the long paddle out
catching a wave
making the drop
cross-stepping to the nose
When I'm not programming workouts, you can probably find me chasing waves or scootering around on a tropical island.
I created Salted Strength Club because I wish it had existed when I first started surfing. I know what it feels like to love the ocean and not feel strong enough for it. Salted Strength Club was born from that experience—and built for every woman who loves the water but needs a training routine that goes wherever the next swell takes her.
I'm also a strength & conditioning coach, nutrition coach, glute specialist, & mat pilates instructor. I create surf-inspired workouts that build real, functional strength for the water—and for everything you love beyond it.
I’m a certified personal trainer & founder of Salted Strength Club.
surfer. fitness INSTRUCTOR. part-time beach bum.
hi, i'm nicole
Fresh workouts added every month, plus new programs and challenges throughout the year to keep you progressing, motivated, and excited to train.
always something new
Bodyweight and minimal-equipment workouts that go wherever you do—from your living room to a hotel to a remote surf break with no gym in sight.
Train anywhere, anytime
Programs designed to build paddle power, core stability, and full-body strength helping you move better in the water and feel stronger everywhere else.
surf-inspired programs
what you get
I created SSC because it's what I wish I had when I started surfing. When I first paddled out, I felt completely out of my depth—my body didn't have the power or endurance to keep up with the waves, and after that first surf trip, I made a promise to myself: build the strength and confidence to never feel that powerless again.
I committed to consistent strength training, and it changed more than my surfing. I became stronger and more capable in the water, but I also proved to myself that I could do anything I set my mind to.
Salted Strength Club exists to help you build that same kind of strength. It’s an on-demand online training studio designed to help you become stronger, move better, and stay consistent wherever life, travel, or the next swell takes you.
Although the workouts are inspired by the physical demands of surfing, you don’t need to be a surfer to benefit from them. This style of training develops functional strength, mobility, balance, and endurance that carry into everyday life, sports, and any adventure in between. The confidence that comes from showing up, building consistency, and getting stronger each week is just as valuable out of the water as it is in it.
Whether you’re chasing waves or chasing a stronger version of yourself, you’re in the right place.
salted strength club
why i created
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